We have been professionally involved in the science of performance and in fitness and nutrition for over 30 years. During this time we have learned that for nearly everyone, a sound knowledge of exercise technique and of food selection is necessary for a positive change in fitness level.
We invite you to join us in the LIVE LIKE AN ATHLETE program.
Read our blogs, watch our videos and find what works for you!.
During the program you will learn the content and process of change in exercise, nutrition, stress management as well as other critical fitness and lifestyle areas of specific interest to you. (photo by Jeremy Weber)
Tom Seabourne, Ph.D., CSCS, ACSM
Professor of Exercise Science